You’ll use the Agility Ladder included in your Deluxe kit for this workout.It’s a nice and quick 27 minute long workout in which you’ll move through 6 rounds.This workout is also 37 minutes long with 9 rounds.It’s my favorite of the lot as it focuses on kickboxing routines and really works the full lower bodyĭuring the 30 day schedule with the Deluxe Kit, you get more variation with the three lower-body focused workouts.You’ll switch between the standard Body Movement and resistance workouts offered in the base kit and the Agility workouts.
